2 Years of Journaling, 5 More Lessons LearnedOn September 14th, 2020, for no apparent reason or instigation, I started writing a daily journal. I’ve now maintained this journal for…Nov 11, 2022Nov 11, 2022
How to Make Your Best Decisions by Shifting EaseThe wonders of basic environmental designNov 4, 2022Nov 4, 2022
Published inThe ShortformIt’s Okay if You Seesaw Over TimeThis entire year has been a difficult slew of health issues as I deal with a fresh wave of depression. Interests became draining as they…Nov 15, 2021Nov 15, 2021
Fighting your Anxiety is a Surefire Way of Flaring ItPart 3 of 3 techniques to reduce social anxiety and improve mental healthNov 3, 2021Nov 3, 2021
Most People Don’t Have the Mental Bandwidth to Judge YouPart 2 of 3 techniques to reduce social anxiety and improve mental healthNov 3, 2021Nov 3, 2021
You’ll Feel Less Social Anxiety if You Stop Trying to Fix EverythingPart 1 of 3 techniques to reduce social anxiety and improve mental healthNov 3, 2021Nov 3, 2021
Why People Fail At Their Fitness Goals#3 They add unnecessary, invisible clausesOct 6, 20212Oct 6, 20212
