I Uninstalled the Facebook App From My Phone for the 5th Time

This time, I think it’s going to stick.

Photo by Obi Onyeador on Unsplash
Folder on Homepage > YouTube > Top of my Recommendations
https://jamesclear.com/three-steps-habit-change
  1. Craving — make it attractive
  2. Response — make it easy
  3. Reward — make it satisfying
  • “Binge-eating is bad and you’re a glutton for doing it.”
  • “You’re wasting so much time on video games / social media / online.”

Professional technical writer, Distinguished Toastmaster. I write about mental health and self-awareness. Also see https://medium.com/thorough-and-unkempt

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