Vaibhav Gupta – Medium

Vaibhav Gupta

2 Years of Journaling, 5 More Lessons Learned

On September 14th, 2020, for no apparent reason or instigation, I started writing a daily journal. I’ve now maintained this journal for…

5 min readNov 11, 2022

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2 Years of Journaling, 5 More Lessons Learned

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Vaibhav Gupta

How to Make Your Best Decisions by Shifting Ease

The wonders of basic environmental design

7 min readNov 4, 2022

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How to Make Your Best Decisions by Shifting Ease

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Vaibhav Gupta

Why Don’t I Feel Good Enough?

The guilt gap between rest and action

4 min readOct 12, 2022

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Why Don’t I Feel Good Enough?

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Vaibhav Gupta

On Death, Ritual, and Memory

A story from a modern Indian

4 min readOct 4, 2022

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On Death, Ritual, and Memory

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Vaibhav Gupta
in
The Shortform

It’s Okay if You Seesaw Over Time

This entire year has been a difficult slew of health issues as I deal with a fresh wave of depression. Interests became draining as they…

1 min readNov 15, 2021

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It’s Okay if You Seesaw Over Time

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Vaibhav Gupta

Fighting your Anxiety is a Surefire Way of Flaring It

Part 3 of 3 techniques to reduce social anxiety and improve mental health

4 min readNov 3, 2021

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Fighting your Anxiety is a Surefire Way of Flaring It

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Vaibhav Gupta

Most People Don’t Have the Mental Bandwidth to Judge You

Part 2 of 3 techniques to reduce social anxiety and improve mental health

4 min readNov 3, 2021

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Most People Don’t Have the Mental Bandwidth to Judge You

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Vaibhav Gupta

You’ll Feel Less Social Anxiety if You Stop Trying to Fix Everything

Part 1 of 3 techniques to reduce social anxiety and improve mental health

6 min readNov 3, 2021

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You’ll Feel Less Social Anxiety if You Stop Trying to Fix Everything

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Vaibhav Gupta

Why People Fail At Their Fitness Goals

#3 They add unnecessary, invisible clauses

7 min readOct 6, 2021

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Why People Fail At Their Fitness Goals

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Vaibhav Gupta

Surrender Yourself to Improv to Become a Better Person

Be more secure, giving, and charismatic

8 min readSep 28, 2021

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Surrender Yourself to Improv to Become a Better Person

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Vaibhav Gupta

Vaibhav Gupta

Professional technical writer, 2x Distinguished Toastmaster. I write about mental health and self-awareness. Also see https://medium.com/thorough-and-unkempt

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