Vaibhav Gupta2 Years of Journaling, 5 More Lessons LearnedOn September 14th, 2020, for no apparent reason or instigation, I started writing a daily journal. I’ve now maintained this journal for…5 min read·Nov 11, 2022----
Vaibhav GuptaHow to Make Your Best Decisions by Shifting EaseThe wonders of basic environmental design7 min read·Nov 4, 2022----
Vaibhav GuptaWhy Don’t I Feel Good Enough?The guilt gap between rest and action4 min read·Oct 12, 2022----
Vaibhav GuptainThe ShortformIt’s Okay if You Seesaw Over TimeThis entire year has been a difficult slew of health issues as I deal with a fresh wave of depression. Interests became draining as they…1 min read·Nov 15, 2021----
Vaibhav GuptaFighting your Anxiety is a Surefire Way of Flaring ItPart 3 of 3 techniques to reduce social anxiety and improve mental health4 min read·Nov 3, 2021----
Vaibhav GuptaMost People Don’t Have the Mental Bandwidth to Judge YouPart 2 of 3 techniques to reduce social anxiety and improve mental health4 min read·Nov 3, 2021----
Vaibhav GuptaYou’ll Feel Less Social Anxiety if You Stop Trying to Fix EverythingPart 1 of 3 techniques to reduce social anxiety and improve mental health6 min read·Nov 3, 2021----
Vaibhav GuptaWhy People Fail At Their Fitness Goals#3 They add unnecessary, invisible clauses7 min read·Oct 6, 2021--2--2
Vaibhav GuptaSurrender Yourself to Improv to Become a Better PersonBe more secure, giving, and charismatic8 min read·Sep 28, 2021--1--1